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A rich source of calcium and protein, milk is usually featured on the A-list of healthy foods for many of us. But if you are wondering whether milk can double up as an ingredient in your skincare routine, you are on the right track! Milk, especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), can help your skin in many ways. In this article, we will give you a list of ways milk can help your skin.

First, we will take a look at milk and its exfoliating properties. Next, we will talk about how it can fix uneven skin. Then, we will go over how it can moisturize and fight wrinkles. And finally, we’ll wrap up with milk’s ability to soothe sun damage and burns. Once you are done reading, you will be able to use milk to take care of your skin.

1Works As A Gentle Exfoliator

It’s important to exfoliate the skin regularly to remove dead skin cells, which make your complexion dull and lifeless. Thanks to lactic acid, milk can work as a gentle exfoliator that dissolves dead skin cells. Milk can do this without any of the damaging effects you’d see with harsh chemical exfoliators.

Apply milk directly to your face or even add it to your bath water for a natural and gentle exfoliation treatment. If you have thick, oily skin, you may want to exfoliate three to four times a week. More sensitive skin calls for exfoliating just once or twice.

2Helps Fix Uneven Skin

Freckles, brown spots, suntan, hyperpigmentation, and skin disorders, like melasma, have something in common – that’s melanin, the pigment which is responsible for skin color. As melanin increases, your skin gets darker. Excessive deposits of melanin can lead to a hyperpigmented or uneven complexion. Raw or sour milk can help here, too. Studies show that skin treated with lactic acid has lower deposits of melanin.

You could even try a traditional recipe from South Asia for lightening the skin. Combine raw milk or buttermilk with turmeric powder to make a thick paste, and apply it to darkened or tanned skin. Rinse it off once dry. Turmeric adds to milk’s skin-lightening power since it contains a bioactive compound known as curcumin, which can inhibit the production of melanin.

3Moisturizes The Skin

A patch test is recommended before you use milk on your skin to ensure that your skin doesn’t react adversely to it. If you have a dairy allergy, do not apply it to your skin, as that can trigger a reaction, too. Dry skin is a common problem that many of us face. Dryness can result in flaky, scaly skin that feels rough to the touch and may even itch or crack.

Lactic acid present in milk is a powerful humectant; that is, it draws and preserves moisture and helps keep your skin supple. Meanwhile, fats present in milk can coat your skin and prevent moisture from escaping. Milk proteins also help smoothen and soften skin, which is why they are found in the ingredient list of many cosmetic moisturizers. Apply some creamy full milk to your skin every day for plump, moisturized skin.

4Fights Wrinkles And Fine Lines

With age, not only do fine lines and wrinkles make their presence felt, but your skin also becomes thinner and less firm. But sometimes, this skin aging takes place ahead of its time due to factors like poor skincare routine or excess exposure to the sun. But the goodness of milk can help you fight these signs of skin aging.

Milk contains an alpha hydroxy acid known as lactic acid that can boost skin health. According to one study, when participants used lactic acid on their skin twice a day for three months, it reduced the appearance of wrinkles and lines, made the skin smoother, and improved its firmness and thickness. Since lactic acid is formed when milk is fermented by bacteria, apply raw or slightly sour milk to make the most of this beneficial effect.

5Revives Damaged Skin And Soothes Sunburn

Sun exposure can cause a lot of damage to your skin. It can thin out your skin, make it less elastic, and lead to wrinkles. But research shows that lactic acid can help mitigate sun damage. It results in the shedding of your epidermis, which is the outer layer of skin, thereby promoting the remodeling of the skin.

Studies have also found that treatment with lactic acid can increase collagen, which is a protein that imparts strength and firmness to the skin. It can even help fade your suntan. Interestingly, milk is also recommended in the ancient science of Ayurveda for soothing sunburn. The antioxidants in milk can help soothe the pain and inflammation, and the fats lock in the moisture. Just dip a gauze pad in some cold milk, and apply it to sunburned skin for relief.

Milk is usually featured on the A-list of healthy foods for many of us because it’s a rich source of calcium and protein. You are on the right track if you are wondering whether milk can double up as an ingredient in your skincare routine. Especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), milk can help your skin in many ways. In this article, we gave you a list of ways milk can help your skin.

First, we looked at milk and its exfoliating properties. Next, we talked about how it can fix uneven skin. Then we went over how it can moisturize and fight wrinkles. And finally, we closed with milk’s ability to soothe sun damage and burns. Now that you are done reading, you can use milk to take care of your skin.

June 14, 2022June 23, 2022

In Nutrition Tipsby Renee Saunders

5 Healthy Benefits Of L-Tryptophan

Do you often feel run-down and stressed? Are you having trouble sleeping at night? If so, you may be low in L-tryptophan. L-tryptophan is an essential amino acid that plays a key role in mood regulation, sleep quality, and stress levels. In this article, we will discuss five surprising health benefits of L-tryptophan.

If you are looking for an all-natural way to improve your health, L-tryptophan may be a good supplement for you to consider. It has been shown to provide benefits, such as improved sleep quality, insomnia prevention, decreased PMS symptoms, reduced dementia risk, smoking cessation success, and relief from depression symptoms. As with any new supplement, if you decide to add this to your diet, it is always best to speak with a healthcare professional first to make sure that it is the right choice for you. Once you have finished reading, you will be able to start benefiting from all the advantages that this natural amino acid has to offer.

1Reduces The Symptoms Of PMS

Tryptophan is an amino acid that’s used in the production of serotonin. L-tryptophan can help reduce the symptoms of PMS. One study found that L-tryptophan supplementation was able to decrease feelings of anxiety, irritability, and depression in women with PMS.

Women experiencing premenstrual syndrome were found to have improved moods after L-tryptophan supplementation. The women felt less anxious and irritable. This demonstrated that the placebo effect can be powerful indeed!

2Helps Treat Depression

L-tryptophan is also effective in treating depression. One study found that L-tryptophan was just as effective as prescription antidepressants at reducing the symptoms of depression. Depression is a common mood disorder that affects millions of people worldwide.

It is characterized by feelings of sadness, despair, and hopelessness. L-tryptophan is an amino acid that is just as effective as prescription antidepressants at relieving the symptoms of depression! In addition, it does not produce the same side effects as traditional medications.

3Improves Sleep Quality

L-tryptophan is a natural sleep aid. It helps promote relaxation and sleepiness by increasing the levels of serotonin. One study found that L-tryptophan was just as effective as prescription sleeping pills at improving sleep quality and preventing insomnia.

L-tryptophan is an essential amino acid that can be found in many foods, including cheese and chicken. It has been shown to help people fall asleep faster by boosting their production of serotonin – a chemical released during sleep cycles! In addition, it also enhances the release of at least two other hormones associated with restfulness: melatonin (responsible for regulating your circadian rhythm or body clock) and oxytocin (which helps regulate labor contractions among pregnant women).

4Helps People Quit Smoking

L-tryptophan may also help people quit smoking. One study found that supplementing with L-tryptophan reduced cravings for cigarettes. It also helped smokers abstain from smoking for longer periods.

Smokers who supplemented with L-tryptophan experienced a significant decrease in their desire to smoke cigarettes. This was the case, especially during times of stress. In addition, they were also able to abstain from smoking for longer periods.

5Slows The Progression Of Dementia

L-tryptophan may also be beneficial for people with dementia. One study found that supplementing with L-tryptophan can improve mental function and slow down the progression of dementia. This is good news, as there is currently no real cure for fully progressed dementia.

The study found that L-tryptophan can improve mental function. It does this by helping protect the cells in the brain from damage. It can also help slow down the progression of dementia by reducing inflammation in the brain.

Do you feel tired and stressed all the time or have difficulty sleeping at night? You may be low in L-tryptophan if you answered yes to either of these questions. L-tryptophan is an important amino acid that aids with mood balance, sleep quality, and stress management. In this article, we discussed five surprising health benefits of L-tryptophan.

L-tryptophan might be a good supplement for you to try if you are searching for an all-natural way to enhance your health. It has been proven to provide many benefits, such as better sleep quality and insomnia prevention, PMS symptom reduction, lower dementia risk, smoking cessation success, and depression symptom alleviation. You must always talk to your doctor before starting any new supplement, but L-tryptophan is generally considered safe and well-tolerated. Give it a try! Now that you have finished reading, you can start benefiting from all the advantages that this natural amino acid has to offer.

May 31, 2022June 3, 2022

In Nutrition Tipsby Renee Saunders

5 Perks Of Humic Acid

Though there’s not enough evidence to know exactly how well humic acid supplementation works in humans, it’s been used for centuries in China for diseases related to immune suppression. Humic acid is taken to stimulate the immune system and treat strains of the flu and other viral infections. Humic acid applied topically to your skin can be beneficial also. Humic acid’s natural anti-inflammatory and antioxidant properties can be especially helpful in the treatment of skin conditions like contact dermatitis, eczema, psoriasis, and rosacea. In this article, we will share with you some amazing benefits of humic acid on the immune system.

First, we’ll cover humic acid’s benefits and how they differ from fulvic acids. Then, we’ll go over leonardite facts and follow with detoxification. Finally, we’ll close with increased water retention. Once you have finished reading, you can start taking control of your immune health with humic acid.

1Aids With Nutrient Uptake

Humic acid increases nutrient uptake, drought tolerance, and seed germination. It increases the microbial activity in the soil, making it an excellent root stimulator. Humic acid increases the availability of nutrients in fertilizers and those already existing in the soil.

Environmental chemicals, such as the pesticide glyphosate, can be removed by humic acid. The humic acid complexes adsorb glyphosate from the soil. Adsorption is the chemical reaction between two charged molecules binding together. One of the glyphosates’ negative impacts on the body is its ability to harm the beneficial bacteria in our intestines.

2How Humic And Fulvic Acids Differ

While humic acids are those that form small solid pieces when a strong base extract is acidified, fulvic acids are those that stay dissolved under the same conditions; it is light yellow or brown but is soluble at all pH levels (both acidic and alkaline). It has a lower molecular weight, too, since it has more oxygen. Humic acids are present in soils and are the most active part of that organic matter. They are a mixture of complex organic molecules that are formed by the decomposition and oxidation of organic matter. Therefore, humification is a progressive process that leads to the formation of humic acid.

When we talk about humic acids, we also include fulvic acids in this concept. The difference between them is their different behavior in basic and acid mediums; both humic and fulvic acids are soluble in basic medium, and therefore, an alkaline extracting agent, usually potassium hydroxide, is used to extract them in liquid form. When placed in an acid medium, humic acids (being insoluble in this medium) precipitate, while fulvic acids (being soluble in the acid medium) remain in the liquid phase; this different behavior in an acid medium is based on the official method of analysis to separate and quantify the humic and fulvic acids of a product. Besides this difference, humic and fulvic acids have other chemical and behavioral differences; humic acids have a higher molecular weight than fulvic, higher cation exchange capacity, and higher water retention capacity. Humic acids have a slower and lasting action on the soil structure and on the plants, while fulvic acids have faster action on the plants but are less persistent.

3Facts About Leonardite

Leonardite is a humified plant substance, which is very rich in organic matter, in an intermediate state of transformation between peat and lignite. It has its origin in the burial of plant materials millions of years ago and is usually found in the upper layers of open-cast lignite (coal) mines.

Humic acids are present in the soil and are the most active part of that organic matter. Humic acids are obtained by extraction using a potassium hydroxide alkaline solution. They can also be extracted with sodium hydroxide, but while the contribution of sodium salinizes the soil, potassium is, next to nitrogen and phosphorus, one of three primary nutrients essential for plant development.

4Helps With Detoxification

We live in a toxic world. Over 493 toxins have been found in people ranging in ages from newborns to adults, according to research by the Environmental Working Group. These toxins range from pesticides to petrochemicals to toxins, such as DDT, that have been banned decades ago but still exist in a newborn’s cord blood. Many of these toxins have been shown to cause cancer, damage to the brain, and abnormal development. Because we live in a toxic world, we need tools to strengthen our bodies to rid ourselves safely of toxins.

The ability to bind toxins has led to the commercial use of humic acid for both animals and humans. Humic acid was shown to be effective in removing mercury from pigs. Humic acid increased the excretion of mercury from all organs tested in these animals with a reduction in brain mercury levels of 87% compared to the controlled group. These findings were unexpected since humic acid does not leave the intestines. It appears that glutathione frees mercury so humic acid can bind it, giving glutathione the ability to bind more mercury and pull it from organs, such as the brain.

Human use has also shown positive reductions in heavy metals. After lead exposure, humic acid complexes after 12 weeks reduced lead levels on average by 0.26 mol/100 CC4; after a toxic cadmium exposure, workers were given six weeks of the humic acid complex; blood cadmium levels dropped by 17%. In addition to the decrease in cadmium, humic acid provided positive benefits, including improvement in markers of liver and kidney function and the correction of low iron levels. Humic acid inhibits this antimicrobial loss from glyphosate on several species of bacteria in the intestine.

5Increases Water Retention

Humic acids have the unique ability to increase water retention in soils. In the world’s changing climate, this is becoming more important as ecosystems become strained. It’s also vital for sandy, arid, and low clay soils.

How does it happen? The negative charge of humic acids attracts positive ions, or cations, which stick to the humic molecule. These cations, in the presence of water molecules, move slightly away from the humic molecule and attach loosely to the oxygen end of water molecules. The hydrogen ends of those water molecules then attach to the hydrogen ends of other water molecules. This effect reduces water evaporation by up to 30%.

Humic acid supplementation has been used for centuries in China for diseases related to immune suppression. Humic acid stimulates the immune system and is taken to treat strains of the flu and other viral infections. Especially helpful in the treatment of skin conditions like contact dermatitis, eczema, psoriasis, and rosacea is humic acid’s natural anti-inflammatory and antioxidant properties. In this article, we shared with you some amazing benefits of humic acid on the immune system.

First, we covered humic acid’s benefits and how they differ from fulvic acids. Then, we went over leonardite facts and followed with detoxification. Finally, we closed with increased water retention. Now that you have finished reading, you can start taking control of your immune health with humic acid.

May 4, 2022May 31, 2022

In Lifestyleby Renee Saunders

5 Ways To Get Rid Of Itchy Scalp Without Shampoo

It’s normal to scratch your head while answering or thinking about crucial things. Washing your scalp may seem like the ultimate solution to this problem. Repeated use of chemically incorporated products may irritate your sensitive skin and scalp. The best thing to do is use natural ingredients to wash your hair. In this article, we will give you ways to get rid of your itchy scalp without shampooing.

First, we will take a look at how coconut oil can help an itchy scalp and how lemon juice can effectively reduce dandruff. Next, we will discuss aloe vera. Then, we will cover tea tree oil and wrap up with baking soda’s benefit to your itchy scalp. Once you are done reading, you will be able to get rid of that itchy scalp without shampooing.

1Coconut Oil To Stop Itchy Scalp

Like your skin, your scalp needs attention. Exfoliating and hydrating your scalp will make it healthy. Coconut oil is free from harmful chemical ingredients that may damage your scalp. The moisturizing ability of coconut oil can help get rid of itchy scalp and also stimulate hair growth. Dandruff, which is caused by dry skin and harsh chemicals, can be treated with coconut oil.

Heat coconut oil if it’s in a solid state. When the oil is cooled, apply it over the scalp evenly and leave it to dry naturally. Try this natural home remedy every alternate day before going to sleep. For an effective remedy, you can mix six tablespoons of organic coconut oil and olive oil and three to four drops of rosemary oil. You can also blend three drops of tea tree oil into this lotion.

2Lemon Juice To Get Rid Of Dandruff Fast

Vitamin C, antioxidant, and antifungal properties housed in lemon juice can effectively reduce dandruff. Healing and the soothing ability of this natural ingredient also reduce itching and maintain pH levels on the scalp. Antibacterial properties residing in lemon can thwart infectious germs that trigger itching and flaking.

Blend coconut oil with lemon juice or just drop lemon juice on your scalp and start massaging evenly. Rinse it off after 30 minutes. There are different recipes that you can try with lemon juice. But make sure that you aren’t applying excess lemon juice. The acidic nature of this citrus fruit can make your scalp sensitive.

3Aloe Vera Gel To Heal Heal Minor Cuts

Aloe gel is prominent for its healing and moisturizing benefits. You can consume it internally to reduce heat, and its cosmetic uses are renowned. This sticky gel may not smell good, but the nutrients packed in it can heal minor cuts, burns, chronic ailments, and inflammatory conditions. It locks the moisture on the scalp and skin. The anti-inflammatory property of aloe gel can reduce persistent itching and red spots over the skin.

Peel the skin of aloe vera leaf and apply aloe vera gel over the scalp. Leave it on for 15 minutes, then rinse it off. For an effective remedy, blend one to two drops of glycerin, two drops of jojoba oil, one teaspoon of aloe gel, and ten drops of grapefruit extract with eight ounces of distilled water.

4Tea Tree Oil To Treat Dandruff

Antibacterial and antifungal abilities exhibited by this essential oil can help you stop itching your scalp. Studies also back tea tree oil for reducing eczema and other inflammatory scalp conditions. Another study stated that shampoo with five percent tea tree oil showed excellent results in treating dandruff.

The moisturizing activity of tea tree oil can help get rid of dry scalp. The anti-androgenic effect of this oil inhibits male hormones that result in hair loss. A high concentration of tea tree oil can irritate your skin and scalp, so beauty experts blend this essential oil with coconut oil to dilute. Instead of coconut oil, you can use a few drops of water or a conditioner. If you experience itching even after using this oil, then stop its use and consult a physician.

5Baking Soda To Remove Scaly Patches

Its use isn’t confined to the kitchen; you can mix some water with baking soda and apply it over the scalp. Assorted nutrients in baking soda can help maintain pH balance on the scalp. It can thwart fungal infection and other ailments that result in an itchy scalp.

Mix the required amount of baking soda with apple cider vinegar or distilled water. This hair lotion will remove scaly patches. It will also restore the natural pH level on the scalp.

While answering or thinking about crucial things, it’s normal to scratch your head. You may think that washing your scalp is the solution to this problem. Chemicals incorporated in most products may irritate your sensitive skin and scalp. Using natural ingredients to wash your hair is the best thing to do. In this article, we gave you ways to get rid of your itchy scalp without shampooing.

First, we covered how coconut oil can help an itchy scalp and using lemon juice to effectively reduce dandruff. Next, we discussed aloe vera. Then, we talked about tea tree oil and wrapped up with baking soda’s benefit to your itchy scalp. Now that you are done reading, you can get rid of that itchy scalp without shampooing.

April 6, 2022May 23, 2022

In Nutrition Tipsby Renee Saunders

5 Tips For Using Vitamin C For Immune Health

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits, is found in various foods, and is sold as a dietary supplement. It is an essential nutrient involved in the repair of tissues and the enzymatic production of certain neurotransmitters. It is also important for immune system function. In this article, we will share with you some facts that you need to know about vitamin C and your immune health.

First, we’ll go over facts about vitamin C and its uses. Then, we’ll cover it as an antioxidant and how it deals with free radicals. And finally, we’ll close with vitamin C in food. You will be able to increase your immunity health with vitamin C after reading this article.

1Facts About Vitamin C

Vitamin C is a water-soluble vitamin that is found in some foods, added to others, and available as a dietary supplement. Humans, unlike most other animals, cannot make vitamin C endogenously, so it is an essential dietary component. Vitamin C has been shown in studies to have the ability to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E), over time. Vitamin C is also known as L-ascorbic acid and is classified as a required vitamin for a variety of reasons.

Vitamin C is required for a variety of metabolic processes, and it is especially vital for many gut, brain, and adrenal-related actions. Some customers may ask their doctor or pharmacist, “What exactly is a vitamin?” Simply put, a vitamin is both: an organic chemical that contains carbon, is essential to the body’s nutrition, and is an inherent nutrient that the body cannot create adequate amounts of on its own and must obtain through food.

2Vitamin C Uses

Vitamin C is critical for the growth and repair of all tissues in the body, and it’s commonly used to create a key protein that is used to make the skin, tendons, ligaments, and blood vessels. It also promotes wound healing and the formation of scar tissue. Vitamin C aids immune defense by supporting both innate and adaptive cellular operations in addition to supporting certain cellular functions of both the innate and adaptive immune systems. A vitamin C shortage causes immunity to deteriorate while increasing susceptibility to illnesses.

What effect does vitamin C have on your skin? Its antioxidant properties and role in collagen synthesis make it a crucial component of skin health. Vitamin C’s involvement in collagen synthesis makes it an important molecule for wound healing. Clinical research suggests that vitamin C may speed up wound healing in people who don’t have a deficiency.

3Vitamin C And Antioxidants

The antioxidant activity of vitamins C and E is superior. Antioxidants are chemicals that prevent oxidation, a chemical reaction that can create free radicals, resulting in chain reactions that may harm a creature’s cells. However, antioxidants may also be thought of as compounds that remove potentially harmful substances from a living creature.

Vitamin C is an antioxidant that prevents cellular components from being damaged by free radicals. This is one of the most vital functions that it performs. The vitamin may directly scavenge free radicals in the “aqueous” cell phase and circulation, according to research.

4Free Radical Damage

How does the body already have free radicals naturally? Free radicals are chemical byproducts of physiological activities, such as metabolism, and the body’s ability to convert air and food into chemical energy is dependent on a chain reaction. Furthermore, free radicals attack alien invaders that float through your veins in your body, helping form part of the immune system.

On the other side of the coin, can free radicals do harm? Several elements might be considered a “risk of free radicals,” including a domino effect that may eventually disrupt and damage a whole cell, a free radical chain reaction that might result in broken cell membranes (which can alter what enters and exits the cell), oxidative stress (when there are too many free radicals and too much cellular damage), and connection to aging. This is according to sources like Rice University, Harvard School of Public Health, and Pharmacognosy Review.

5Vitamin C In Food

Vitamin C is not stored in the human body. This nutrient must be consumed in one’s diet on a daily basis. It’s generally accepted that fruits and vegetables are the greatest sources of vitamin C and that patients may meet their daily needs by eating a variety of these nutritious foods.

If food is the source, what kind of foods have the highest amounts of vitamin C? Sweet red pepper(raw), tomato juice, orange juice, sweet green pepper, hot green chili peppers (raw), oranges, strawberries, and papaya are all good sources of vitamin C. Vitamin C is found in some fortified breakfast cereals as well. Fruits and vegetables may lose vitamin C if they are kept for too long or cooked excessively.

Vitamin C is a vitamin that contains numerous health benefits. It’s also available as a dietary supplement and is an important nutrient involved in the healing of tissues and the manufacture of certain neurotransmitters via enzymes. Vitamin C is extremely crucial for immune system performance. We’ve got some information about vitamin C and your immunological well-being that you might find useful.

First, we went over facts about vitamin C and its uses. Then, we covered it as an antioxidant and how it deals with free radicals. And finally, we closed with vitamin C in food. You may enhance your immune health with vitamin C now that you’ve finished reading.

5 Benefits Of Milk For Skin Health

5 Healthy Benefits Of L-Tryptophan

5 Perks Of Humic Acid

5 Ways To Get Rid Of Itchy Scalp Without Shampoo

5 Tips For Using Vitamin C For Immune Health

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