Your emotional state of mind, stress level, physical activity, and exposure to toxins are all factors that affect your health. But did you know that your gut microbiome is central to the health of your immune system, nervous system, and digestive system? Gut health is imperative to a healthy body – it is directly linked to energy, cognition, and a healthy immune system. In this article, we will share with you the importance of having a healthy gut and digestive enzymes.
First, we’ll cover several pounds of microbes. Then, we’ll cover the gut’s microbiome and digestive system neurons. After that, we will go over digestive and food enzymes and close with metabolic enzymes. Once you have finished reading, you will be fully aware of the importance of healthy gut and digestive enzymes.
Microbes In The Gut
The body carries about four to five pounds of microbes in the gut! Dysbiosis, an unhealthy microbiome or what we clinically call an imbalance of the microbiome, is directly linked to inflammation and leaky gut. It puts your health at risk of serious chronic diseases, such as lupus, RA, fibromyalgia, Hashimoto’s, cancer, MS, allergies, Crohn’s disease, and ulcerative colitis, just to name a few.
When your gut microbes are in good health and well balanced, they keep you from having dysbiosis. Dysbiosis is the medical name for microbiome imbalance. Keeping your microbes balanced also prevents a leaky gut. We simply could not have a health crisis without a change in our microbiome (unless it was an accident), which also affects our microbiome.
Microbiome Of The Gut
The colonies of fungi and bacteria that live in our gut make up our microbiome. We have layers of these, both of which are involved in our immunity, absorption, and elimination processes. The microbiome spans practically all over the system since there are different microbiomes in the entire body.
For example, our skin has its microbiome. Our digestive tract has its microbiome; our urinary tract has its own, and our ears, nose, and throat have another microbiome, etc. This delicate balance is one of the most often misunderstood factors in the healing process. The point here is to understand that the microbiome of the gut is the central microbiome; all other microbiomes in the body reflect the health of this central microbiome.
Neurons In Your Digestive System
An unhealthy microbiome is linked to allergies, autoimmune disorders, chronic inflammatory conditions, hormone disruption, hormone resistance, and dysfunction in cellular communication. Your digestive system contains twice as many neurons as your brain! This is why we call the gut the second brain, which also explains why it is linked to our emotional and mental health.
The gut contains a wide range of good and bad bacteria. The more good bacteria you have in your gut, the stronger your immune system is. The gut utilizes these healthy bacteria to break down food and protect us from pathogens. One of the best ways to build your immune system is to have a healthy and balanced microbiome.
Digestive enzymes are protein or mineral or chemical catalysts that cause the chemical process of digestion to occur. Chemical catalysts are chemicals that cause or speed up another chemical reaction. They trigger the breakdown of large pieces of food into small particles of nutrients that your body can easily absorb and utilize.
Digestive enzymes and food enzymes speed up the digestive process so that there is less waste accumulated in your gut. They help inhibit the growth of pathogens in the gut while keeping inflammation down, thus keeping the microbiome healthy. Your pancreas produces these enzymes, as does a majority of our probiotic microbes, as long as the raw materials are present.
These enzymes are present in fresh uncooked foods, raw fruits, and vegetables. Any time that one of these foods is cooked over 118 degrees, the enzymes are destroyed. When you eat foods that are cooked, your body needs to break down these foods, and since these foods have no active enzymes, the body will use up the digestive enzymes made by your pancreas.
The problem here is that if this is the way you normally eat, the pancreas eventually runs out of enzymes, and to continue to break down these “cooked foods” or “processed foods,” your body will steal from your metabolic enzymes (mentioned above) to keep the digestion going. What this means is that you age faster, inflammation sets in, and digestion slows down. Supplementing with digestive enzymes is one of the best ways to replenish and support your entire metabolism.
These are enzymes within the tissues and organs in your body that carry out the chemical reactions within these tissues and organs. For example, the heart goes through 86 enzymatic reactions every time it beats. The liver goes through 65,000 enzymatic reactions every three minutes.
These enzymes are made by the cells and microbes that live in your tissues and are produced as needed. However, for these enzymes to be made by the body, the body must have raw materials such as minerals and proteins. Keep in mind that digestive and food enzymes are responsible for a healthy metabolism and are your natural anti-aging mechanisms.
Some factors affect your gut health, such as your emotional state of mind, stress level, physical activity, and exposure to toxins. Your gut microbiome is central to the health of your immune system, nervous system, and digestive system. Gut health is directly linked to energy, cognition, and a healthy immune system and is imperative to a healthy body. In this article, we shared with you the importance of having a healthy gut and digestive enzymes.
First, we went over several pounds of microbes. Then, we covered the gut microbiome and digestive system neurons. After that, we discussed digestive and food enzymes and closed with metabolic enzymes. Now that you have finished reading, you are fully aware of the importance of having a healthy gut and digestive enzymes.