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5 Benefits Of Milk For Skin Health

A rich source of calcium and protein, milk is usually featured on the A-list of healthy foods for many of us. But if you are wondering whether milk can double up as an ingredient in your skincare routine, you are on the right track! Milk, especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), can help your skin in many ways. In this article, we will give you a list of ways milk can help your skin.

First, we will take a look at milk and its exfoliating properties. Next, we will talk about how it can fix uneven skin. Then, we will go over how it can moisturize and fight wrinkles. And finally, we’ll wrap up with milk’s ability to soothe sun damage and burns. Once you are done reading, you will be able to use milk to take care of your skin.

1Works As A Gentle Exfoliator

It’s important to exfoliate the skin regularly to remove dead skin cells, which make your complexion dull and lifeless. Thanks to lactic acid, milk can work as a gentle exfoliator that dissolves dead skin cells. Milk can do this without any of the damaging effects you’d see with harsh chemical exfoliators.

Apply milk directly to your face or even add it to your bath water for a natural and gentle exfoliation treatment. If you have thick, oily skin, you may want to exfoliate three to four times a week. More sensitive skin calls for exfoliating just once or twice.

2Helps Fix Uneven Skin

Freckles, brown spots, suntan, hyperpigmentation, and skin disorders, like melasma, have something in common – that’s melanin, the pigment which is responsible for skin color. As melanin increases, your skin gets darker. Excessive deposits of melanin can lead to a hyperpigmented or uneven complexion. Raw or sour milk can help here, too. Studies show that skin treated with lactic acid has lower deposits of melanin.

You could even try a traditional recipe from South Asia for lightening the skin. Combine raw milk or buttermilk with turmeric powder to make a thick paste, and apply it to darkened or tanned skin. Rinse it off once dry. Turmeric adds to milk’s skin-lightening power since it contains a bioactive compound known as curcumin, which can inhibit the production of melanin.

3Moisturizes The Skin

A patch test is recommended before you use milk on your skin to ensure that your skin doesn’t react adversely to it. If you have a dairy allergy, do not apply it to your skin, as that can trigger a reaction, too. Dry skin is a common problem that many of us face. Dryness can result in flaky, scaly skin that feels rough to the touch and may even itch or crack.

Lactic acid present in milk is a powerful humectant; that is, it draws and preserves moisture and helps keep your skin supple. Meanwhile, fats present in milk can coat your skin and prevent moisture from escaping. Milk proteins also help smoothen and soften skin, which is why they are found in the ingredient list of many cosmetic moisturizers. Apply some creamy full milk to your skin every day for plump, moisturized skin.

4Fights Wrinkles And Fine Lines

With age, not only do fine lines and wrinkles make their presence felt, but your skin also becomes thinner and less firm. But sometimes, this skin aging takes place ahead of its time due to factors like poor skincare routine or excess exposure to the sun. But the goodness of milk can help you fight these signs of skin aging.

Milk contains an alpha hydroxy acid known as lactic acid that can boost skin health. According to one study, when participants used lactic acid on their skin twice a day for three months, it reduced the appearance of wrinkles and lines, made the skin smoother, and improved its firmness and thickness. Since lactic acid is formed when milk is fermented by bacteria, apply raw or slightly sour milk to make the most of this beneficial effect.

5Revives Damaged Skin And Soothes Sunburn

Sun exposure can cause a lot of damage to your skin. It can thin out your skin, make it less elastic, and lead to wrinkles. But research shows that lactic acid can help mitigate sun damage. It results in the shedding of your epidermis, which is the outer layer of skin, thereby promoting the remodeling of the skin.

Studies have also found that treatment with lactic acid can increase collagen, which is a protein that imparts strength and firmness to the skin. It can even help fade your suntan. Interestingly, milk is also recommended in the ancient science of Ayurveda for soothing sunburn. The antioxidants in milk can help soothe the pain and inflammation, and the fats lock in the moisture. Just dip a gauze pad in some cold milk, and apply it to sunburned skin for relief.

Milk is usually featured on the A-list of healthy foods for many of us because it’s a rich source of calcium and protein. You are on the right track if you are wondering whether milk can double up as an ingredient in your skincare routine. Especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), milk can help your skin in many ways. In this article, we gave you a list of ways milk can help your skin.

First, we looked at milk and its exfoliating properties. Next, we talked about how it can fix uneven skin. Then we went over how it can moisturize and fight wrinkles. And finally, we closed with milk’s ability to soothe sun damage and burns. Now that you are done reading, you can use milk to take care of your skin.

5 Ways To Get Rid Of Itchy Scalp Without Shampoo

It’s normal to scratch your head while answering or thinking about crucial things. Washing your scalp may seem like the ultimate solution to this problem. Repeated use of chemically incorporated products may irritate your sensitive skin and scalp. The best thing to do is use natural ingredients to wash your hair. In this article, we will give you ways to get rid of your itchy scalp without shampooing.

First, we will take a look at how coconut oil can help an itchy scalp and how lemon juice can effectively reduce dandruff. Next, we will discuss aloe vera. Then, we will cover tea tree oil and wrap up with baking soda’s benefit to your itchy scalp. Once you are done reading, you will be able to get rid of that itchy scalp without shampooing.

1Coconut Oil To Stop Itchy Scalp

Like your skin, your scalp needs attention. Exfoliating and hydrating your scalp will make it healthy. Coconut oil is free from harmful chemical ingredients that may damage your scalp. The moisturizing ability of coconut oil can help get rid of itchy scalp and also stimulate hair growth. Dandruff, which is caused by dry skin and harsh chemicals, can be treated with coconut oil.

Heat coconut oil if it’s in a solid state. When the oil is cooled, apply it over the scalp evenly and leave it to dry naturally. Try this natural home remedy every alternate day before going to sleep. For an effective remedy, you can mix six tablespoons of organic coconut oil and olive oil and three to four drops of rosemary oil. You can also blend three drops of tea tree oil into this lotion.

2Lemon Juice To Get Rid Of Dandruff Fast

Vitamin C, antioxidant, and antifungal properties housed in lemon juice can effectively reduce dandruff. Healing and the soothing ability of this natural ingredient also reduce itching and maintain pH levels on the scalp. Antibacterial properties residing in lemon can thwart infectious germs that trigger itching and flaking.

Blend coconut oil with lemon juice or just drop lemon juice on your scalp and start massaging evenly. Rinse it off after 30 minutes. There are different recipes that you can try with lemon juice. But make sure that you aren’t applying excess lemon juice. The acidic nature of this citrus fruit can make your scalp sensitive.

3Aloe Vera Gel To Heal Heal Minor Cuts

Aloe gel is prominent for its healing and moisturizing benefits. You can consume it internally to reduce heat, and its cosmetic uses are renowned. This sticky gel may not smell good, but the nutrients packed in it can heal minor cuts, burns, chronic ailments, and inflammatory conditions. It locks the moisture on the scalp and skin. The anti-inflammatory property of aloe gel can reduce persistent itching and red spots over the skin.

Peel the skin of aloe vera leaf and apply aloe vera gel over the scalp. Leave it on for 15 minutes, then rinse it off. For an effective remedy, blend one to two drops of glycerin, two drops of jojoba oil, one teaspoon of aloe gel, and ten drops of grapefruit extract with eight ounces of distilled water.

4Tea Tree Oil To Treat Dandruff

Antibacterial and antifungal abilities exhibited by this essential oil can help you stop itching your scalp. Studies also back tea tree oil for reducing eczema and other inflammatory scalp conditions. Another study stated that shampoo with five percent tea tree oil showed excellent results in treating dandruff.

The moisturizing activity of tea tree oil can help get rid of dry scalp. The anti-androgenic effect of this oil inhibits male hormones that result in hair loss. A high concentration of tea tree oil can irritate your skin and scalp, so beauty experts blend this essential oil with coconut oil to dilute. Instead of coconut oil, you can use a few drops of water or a conditioner. If you experience itching even after using this oil, then stop its use and consult a physician.

5Baking Soda To Remove Scaly Patches

Its use isn’t confined to the kitchen; you can mix some water with baking soda and apply it over the scalp. Assorted nutrients in baking soda can help maintain pH balance on the scalp. It can thwart fungal infection and other ailments that result in an itchy scalp.

Mix the required amount of baking soda with apple cider vinegar or distilled water. This hair lotion will remove scaly patches. It will also restore the natural pH level on the scalp.

While answering or thinking about crucial things, it’s normal to scratch your head. You may think that washing your scalp is the solution to this problem. Chemicals incorporated in most products may irritate your sensitive skin and scalp. Using natural ingredients to wash your hair is the best thing to do. In this article, we gave you ways to get rid of your itchy scalp without shampooing.

First, we covered how coconut oil can help an itchy scalp and using lemon juice to effectively reduce dandruff. Next, we discussed aloe vera. Then, we talked about tea tree oil and wrapped up with baking soda’s benefit to your itchy scalp. Now that you are done reading, you can get rid of that itchy scalp without shampooing.

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