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A rich source of calcium and protein, milk is usually featured on the A-list of healthy foods for many of us. But if you are wondering whether milk can double up as an ingredient in your skincare routine, you are on the right track! Milk, especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), can help your skin in many ways. In this article, we will give you a list of ways milk can help your skin.

First, we will take a look at milk and its exfoliating properties. Next, we will talk about how it can fix uneven skin. Then, we will go over how it can moisturize and fight wrinkles. And finally, we’ll wrap up with milk’s ability to soothe sun damage and burns. Once you are done reading, you will be able to use milk to take care of your skin.

1Works As A Gentle Exfoliator

It’s important to exfoliate the skin regularly to remove dead skin cells, which make your complexion dull and lifeless. Thanks to lactic acid, milk can work as a gentle exfoliator that dissolves dead skin cells. Milk can do this without any of the damaging effects you’d see with harsh chemical exfoliators.

Apply milk directly to your face or even add it to your bath water for a natural and gentle exfoliation treatment. If you have thick, oily skin, you may want to exfoliate three to four times a week. More sensitive skin calls for exfoliating just once or twice.

2Helps Fix Uneven Skin

Freckles, brown spots, suntan, hyperpigmentation, and skin disorders, like melasma, have something in common – that’s melanin, the pigment which is responsible for skin color. As melanin increases, your skin gets darker. Excessive deposits of melanin can lead to a hyperpigmented or uneven complexion. Raw or sour milk can help here, too. Studies show that skin treated with lactic acid has lower deposits of melanin.

You could even try a traditional recipe from South Asia for lightening the skin. Combine raw milk or buttermilk with turmeric powder to make a thick paste, and apply it to darkened or tanned skin. Rinse it off once dry. Turmeric adds to milk’s skin-lightening power since it contains a bioactive compound known as curcumin, which can inhibit the production of melanin.

3Moisturizes The Skin

A patch test is recommended before you use milk on your skin to ensure that your skin doesn’t react adversely to it. If you have a dairy allergy, do not apply it to your skin, as that can trigger a reaction, too. Dry skin is a common problem that many of us face. Dryness can result in flaky, scaly skin that feels rough to the touch and may even itch or crack.

Lactic acid present in milk is a powerful humectant; that is, it draws and preserves moisture and helps keep your skin supple. Meanwhile, fats present in milk can coat your skin and prevent moisture from escaping. Milk proteins also help smoothen and soften skin, which is why they are found in the ingredient list of many cosmetic moisturizers. Apply some creamy full milk to your skin every day for plump, moisturized skin.

4Fights Wrinkles And Fine Lines

With age, not only do fine lines and wrinkles make their presence felt, but your skin also becomes thinner and less firm. But sometimes, this skin aging takes place ahead of its time due to factors like poor skincare routine or excess exposure to the sun. But the goodness of milk can help you fight these signs of skin aging.

Milk contains an alpha hydroxy acid known as lactic acid that can boost skin health. According to one study, when participants used lactic acid on their skin twice a day for three months, it reduced the appearance of wrinkles and lines, made the skin smoother, and improved its firmness and thickness. Since lactic acid is formed when milk is fermented by bacteria, apply raw or slightly sour milk to make the most of this beneficial effect.

5Revives Damaged Skin And Soothes Sunburn

Sun exposure can cause a lot of damage to your skin. It can thin out your skin, make it less elastic, and lead to wrinkles. But research shows that lactic acid can help mitigate sun damage. It results in the shedding of your epidermis, which is the outer layer of skin, thereby promoting the remodeling of the skin.

Studies have also found that treatment with lactic acid can increase collagen, which is a protein that imparts strength and firmness to the skin. It can even help fade your suntan. Interestingly, milk is also recommended in the ancient science of Ayurveda for soothing sunburn. The antioxidants in milk can help soothe the pain and inflammation, and the fats lock in the moisture. Just dip a gauze pad in some cold milk, and apply it to sunburned skin for relief.

Milk is usually featured on the A-list of healthy foods for many of us because it’s a rich source of calcium and protein. You are on the right track if you are wondering whether milk can double up as an ingredient in your skincare routine. Especially when it is raw and unpasteurized or slightly fermented or sour (think buttermilk), milk can help your skin in many ways. In this article, we gave you a list of ways milk can help your skin.

First, we looked at milk and its exfoliating properties. Next, we talked about how it can fix uneven skin. Then we went over how it can moisturize and fight wrinkles. And finally, we closed with milk’s ability to soothe sun damage and burns. Now that you are done reading, you can use milk to take care of your skin.

August 16, 2022September 11, 2022

In Nutrition Tipsby Renee Saunders

7 Tips To Know About Grave’s Disease

Grave’s disease is an autoimmune disease. In Grave’s disease, the immune system creates antibodies that overstimulate the thyroid gland. This causes the gland to enlarge and produce excessive amounts of thyroid hormones. In this article, we will share with you some information about Grave’s disease that can, hopefully, get you back on track to better overall health.

First, we will discuss what to look for and some causes of Grave’s disease. Then, we will talk about thyroid eye disease. Afterward, we’ll go over the importance of early diagnosis and treatment. And finally, we’ll cover several treatment options, including chemical therapy and surgery. Once you have finished reading, you will have the information you need to take control of your Grave’s disease and start enjoying better health.

1What To Look For

For the majority of patients, Grave’s disease escalates and causes havoc in many areas of their lives. It can occur at any age; however, it is most common in women aged in their twenties or thirties. It is estimated that around five to ten times more women are diagnosed than men. The patients of Grave’s disease may have some of the following symptoms: anxiety and irritability, unexplained weight loss, muscle weakness, slight hand tremors, rapid and irregular heartbeat, goiter (enlarged thyroid gland), excessive sweating, and changes in a woman’s menstrual cycle.

Breast enlargement in men is also common. Another symptom is the appearance of reddish, thickened skin on the feet and lower legs. This skin condition is a rare occurrence, usually painless, and not considered serious.

2Causes Of Grave's Disease

As with all autoimmune diseases, heredity is believed to be a factor. People with a family member who also has an autoimmune disease appear to be more susceptible to the disease. Stress and infection are also thought to be possible triggers for those predisposed to the disease.

Those aren’t the only links either. A recent study has found that 30% of women who get Grave’s disease have been pregnant in the twelve months before the onset of the symptoms. This gives a strong indication that pregnancy may be a trigger for some people.

3Thyroid Eye Disease

Grave’s disease can also result in ophthalmopathy or thyroid eye disease. It is believed that the thyroid gland and the eye’s muscles may share a common antigen that is recognized by the antibodies attacking the thyroid. Grave’s ophthalmopathy can occur before or at the same time as other symptoms of hyperthyroidism. Twenty-five percent of Grave’s disease patients have symptoms of this eye disease. The symptoms of Grave’s ophthalmopathy include pressure or pain in the eyes, inflammation of the tissue and muscles around the eyes, retracted eyelids, double vision, gritty sensation in the eyes, and light sensitivity.

The goal in the treatment of Grave’s disease is to control the excessive activity of the thyroid gland. The treatment options include anti-thyroid medication to inhibit the production of hormones by the thyroid gland. Medications to keep the thyroid gland from making too much hormone are generally used for one or two years. For some people, thyroid function returns to normal when these drugs are discontinued. However, for most, the overactive thyroid returns.

4Early Diagnosis And Treatment

Grave’s disease is a condition in which the thyroid gland produces too much hormone (hyperthyroidism). The release of excessive thyroid hormone speeds up the body’s metabolism and some of its processes, such as heart rate. This can have a significant impact on health and well-being.

Although many different conditions can trigger an overactive thyroid, the most common cause is Grave’s disease. Early diagnosis and treatment are essential, as this condition can have a wide-ranging and significant influence on the body. For some people, the symptoms can be mild.

5Radioiodine Or Chemical Therapy

The thyroid gland uses iodine to produce thyroid hormones. Radioiodine therapy is a treatment where oral medication that contains radioactive iodine is taken to destroy thyroid cells. With this treatment, the thyroid gland shrinks. It also produces fewer hormones, and the symptoms gradually reduce over time.

This is a successful treatment that does not harm the other parts of the body or cause birth defects. Radioiodine therapy treatment should not be used for pregnant or breastfeeding women. Some people who are allergic to antithyroid medication and a small percentage of patients resistant to radioiodine treatment may require an operation.

6The Surgical Option

It is not the most common option. However, when appropriate, a total thyroidectomy is the only option that gives an immediate cure to hyperthyroidism. The removal of the thyroid gland takes several hours under general anesthetic.

The patients experience a little discomfort, and recovery is swift. They can function normally, including eating and talking, almost straight away. After surgery, lifetime medication will be needed to provide normal amounts of thyroid hormone to the body.

7How To Treat Ophthalmopathy

The mild eye symptoms of Grave’s ophthalmopathy may be managed by using over-the-counter medication. Artificial tears during the day and lubricating gel at night can be used. Surgery to remove the bone between the eye socket and the sinuses is called orbital decompression.

The air space next to the orbit provides the eyes room to move back to their original position. This surgery can be recommended when pressure on the optic nerve threatens the loss of vision. Although beta blockers do not inhibit the production of thyroid hormones, they do block the effects of hormones on the body. They may have rapid relief for irregular heartbeat, tremors, heat tolerance, sweating, and muscle weakness.

The immune system creates antibodies that overstimulate the thyroid gland, and the result is Grave’s disease. It’s one of the many autoimmune diseases. The thyroid gland enlarges and produces excessive amounts of thyroid hormones. In this article, we shared with you some information about Grave’s disease that can, hopefully, get you back on track to better overall health.

First, we discussed what to look for and some causes of Grave’s disease. Then, we talked about thyroid eye disease. Afterward, we went over the importance of early diagnosis and treatment. And finally, we covered several treatment options, including chemical therapy and surgery. Now that you have finished reading, you have the information you need to take control of your Grave’s disease and start enjoying better health.

August 2, 2022August 21, 2022

In Nutrition Tipsby Renee Saunders

6 Keys To Gut Health And Digestive Enzymes

Your emotional state of mind, stress level, physical activity, and exposure to toxins are all factors that affect your health. But did you know that your gut microbiome is central to the health of your immune system, nervous system, and digestive system? Gut health is imperative to a healthy body – it is directly linked to energy, cognition, and a healthy immune system. In this article, we will share with you the importance of having a healthy gut and digestive enzymes.

First, we’ll cover several pounds of microbes. Then, we’ll cover the gut’s microbiome and digestive system neurons. After that, we will go over digestive and food enzymes and close with metabolic enzymes. Once you have finished reading, you will be fully aware of the importance of healthy gut and digestive enzymes.

1Microbes In The Gut

The body carries about four to five pounds of microbes in the gut! Dysbiosis, an unhealthy microbiome or what we clinically call an imbalance of the microbiome, is directly linked to inflammation and leaky gut. It puts your health at risk of serious chronic diseases, such as lupus, RA, fibromyalgia, Hashimoto’s, cancer, MS, allergies, Crohn’s disease, and ulcerative colitis, just to name a few.

When your gut microbes are in good health and well balanced, they keep you from having dysbiosis. Dysbiosis is the medical name for microbiome imbalance. Keeping your microbes balanced also prevents a leaky gut. We simply could not have a health crisis without a change in our microbiome (unless it was an accident), which also affects our microbiome.

2Microbiome Of The Gut

The colonies of fungi and bacteria that live in our gut make up our microbiome. We have layers of these, both of which are involved in our immunity, absorption, and elimination processes. The microbiome spans practically all over the system since there are different microbiomes in the entire body.

For example, our skin has its microbiome. Our digestive tract has its microbiome; our urinary tract has its own, and our ears, nose, and throat have another microbiome, etc. This delicate balance is one of the most often misunderstood factors in the healing process. The point here is to understand that the microbiome of the gut is the central microbiome; all other microbiomes in the body reflect the health of this central microbiome.

3Neurons In Your Digestive System

An unhealthy microbiome is linked to allergies, autoimmune disorders, chronic inflammatory conditions, hormone disruption, hormone resistance, and dysfunction in cellular communication. Your digestive system contains twice as many neurons as your brain! This is why we call the gut the second brain, which also explains why it is linked to our emotional and mental health.

The gut contains a wide range of good and bad bacteria. The more good bacteria you have in your gut, the stronger your immune system is. The gut utilizes these healthy bacteria to break down food and protect us from pathogens. One of the best ways to build your immune system is to have a healthy and balanced microbiome.

4Digestive Enzymes

Digestive enzymes are protein or mineral or chemical catalysts that cause the chemical process of digestion to occur. Chemical catalysts are chemicals that cause or speed up another chemical reaction. They trigger the breakdown of large pieces of food into small particles of nutrients that your body can easily absorb and utilize.

Digestive enzymes and food enzymes speed up the digestive process so that there is less waste accumulated in your gut. They help inhibit the growth of pathogens in the gut while keeping inflammation down, thus keeping the microbiome healthy. Your pancreas produces these enzymes, as does a majority of our probiotic microbes, as long as the raw materials are present.

5Food Enzymes

These enzymes are present in fresh uncooked foods, raw fruits, and vegetables. Any time that one of these foods is cooked over 118 degrees, the enzymes are destroyed. When you eat foods that are cooked, your body needs to break down these foods, and since these foods have no active enzymes, the body will use up the digestive enzymes made by your pancreas.

The problem here is that if this is the way you normally eat, the pancreas eventually runs out of enzymes, and to continue to break down these “cooked foods” or “processed foods,” your body will steal from your metabolic enzymes (mentioned above) to keep the digestion going. What this means is that you age faster, inflammation sets in, and digestion slows down. Supplementing with digestive enzymes is one of the best ways to replenish and support your entire metabolism.

6Metabolic Enzymes

These are enzymes within the tissues and organs in your body that carry out the chemical reactions within these tissues and organs. For example, the heart goes through 86 enzymatic reactions every time it beats. The liver goes through 65,000 enzymatic reactions every three minutes.

These enzymes are made by the cells and microbes that live in your tissues and are produced as needed. However, for these enzymes to be made by the body, the body must have raw materials such as minerals and proteins. Keep in mind that digestive and food enzymes are responsible for a healthy metabolism and are your natural anti-aging mechanisms.

Some factors affect your gut health, such as your emotional state of mind, stress level, physical activity, and exposure to toxins. Your gut microbiome is central to the health of your immune system, nervous system, and digestive system. Gut health is directly linked to energy, cognition, and a healthy immune system and is imperative to a healthy body. In this article, we shared with you the importance of having a healthy gut and digestive enzymes.

First, we went over several pounds of microbes. Then, we covered the gut microbiome and digestive system neurons. After that, we discussed digestive and food enzymes and closed with metabolic enzymes. Now that you have finished reading, you are fully aware of the importance of having a healthy gut and digestive enzymes.

July 26, 2022August 15, 2022

In Lifestyleby Renee Saunders

8 Vitamins To Reduce Hair Loss

Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow. Many nutritional deficiencies are linked to hair loss. While factors such as age, genetics, and hormones also affect hair growth, optimal nutrient intake is key. In this article, we will share with you some of the most effective vitamins for hair growth.

First, we will talk about vitamin D, protein, and zinc. Then, we’ll cover vitamins E and C, iron, vitamin A, and B vitamins. Once you have finished reading, you will be able to take advantage of the benefits of some of the most effective vitamins for hair growth.

1Vitamin D

Low levels of vitamin D are linked to alopecia, a technical term for hair loss. Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown. That said, most people don’t get enough vitamin D. It may still be a great idea to increase your intake.

Your body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms, and fortified foods. Vitamin D’s actual role in hair growth is not understood, but one form of hair loss is linked to deficiencies. You can increase vitamin D levels through sun exposure or by eating certain foods.

2Protein

Hair is made almost entirely of protein. Consuming enough is vital for hair growth. Animal studies show that protein deficiency may decrease hair growth and even lead to hair loss.

However, actual protein deficiency is extremely rare in Western countries. Eating enough protein is essential for hair growth. However, a protein deficiency is rare in Western countries these days.

3Zinc

Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency. Studies show that resolving zinc deficiency with supplementation may reduce deficiency-related hair loss.

However, some anecdotal reports that supplementing with too high of a dose can also contribute to hair loss. For this reason, it may be better to get your zinc from whole foods. Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils. The mineral zinc can improve hair growth in people who are deficient in it. Great sources include oysters, beef, and pumpkin seeds.

4Vitamin E

Similar to vitamin C, vitamin E is an antioxidant that can help prevent oxidative stress. In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for eight months. The placebo group had only a 0.1% increase.

Sunflower seeds, almonds, spinach, and avocados are all excellent sources of vitamin E. Vitamin E helps prevent oxidative stress and boost hair growth. Great dietary sources include sunflower seeds, almonds, spinach, and avocados.

5Vitamin C

Free radical damage can block the growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen, an essential part of the hair structure.

Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas, and citrus fruits are all excellent sources of vitamin C. Vitamin C is needed to make collagen and can help prevent the hair from aging. Good sources include peppers, citrus fruits, and strawberries.

Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth. Iron deficiency, which causes anemia, is a major cause of hair loss. It’s especially common in women.

Foods high in iron include clams, oysters, eggs, red meat, spinach, and lentils. Iron deficiency is a major cause of hair loss, especially in women. The best sources of iron include clams, oysters, eggs, red meat, spinach, and lentils.

6Iron

7Vitamin A

All cells need vitamin A for growth. This includes the hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep the hair healthy. Diets deficient in vitamin A may lead to several problems, including hair loss.

While it’s essential to get enough vitamin A, you don’t want too much; studies show that too much vitamin A can also contribute to hair loss. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A; vitamin A can also be found in animal products, such as milk, eggs, and yogurt. Cod liver oil is a particularly amazing source. Your hair needs vitamin A to stay moisturized and grow. Excellent sources include sweet potatoes, carrots, spinach, kale, and some animal foods.

8B Vitamins

One of the best-known vitamins for hair growth is a B vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair loss treatment, those who are deficient have the best results. However, deficiency is very rare because it occurs naturally in a wide range of foods.

There’s also a lack of data about whether biotin is effective for hair growth in healthy individuals. Other B vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles; these processes are important for hair growth. You can get B vitamins from many foods, including whole grains, almonds, meat, fish, seafood, and dark and leafy greens. Additionally, animal foods are the only good sources of vitamin B12. So if you’re following a vegetarian or vegan diet, consider taking a supplement.

Healthy-looking hair is viewed as a sign of health or beauty by many people. Your hair needs a variety of nutrients to be healthy and grow, just like many other parts of your body. Many nutritional deficiencies are linked to hair loss. Optimal nutrient intake is key; however, factors such as age, genetics, and hormones also affect hair growth. In this article, we shared with you some of the most effective vitamins for hair growth.

First, we took a look at vitamin D, protein, and zinc. Next, we discussed vitamins E and C and iron. Then, we covered vitamin A and wrapped up with B vitamins. Now that you have finished reading, you can take advantage of the benefits of some of the best vitamins for hair growth.

July 19, 2022July 30, 2022

In Nutrition Tipsby Renee Saunders

7 Mistakes That May Promote Illness

People often act as though they are poor victims of a vicious assault by a pathogen when they get sick; what they don’t often realize is that their lifestyle provided the proper environment for the pathogen to do what it was created to do. The job of any pathogen is to “break down decaying matter.” Your job must be to “not be decaying matter” by keeping your body functioning and adapting at its peak potential. Your responsibility to yourself is to use your lifestyle to strengthen your immune system so that you can overcome the stressors of life. Here, we will share with you some major things most individuals in our society do to promote illness.

First, we’ll go over how sleep deprivation affects you. Then, we’ll talk about the perks of going outside and why you shouldn’t stay inside all the time. After that, we’ll talk about the dangers of municipal tap water and how sugar can damage your immune system. Finally, we’ll talk about chronic dehydration and sugar and vitamin C. Once you have finished reading, you will understand the importance of steering away from these major things that promote illness, thus allowing you to improve your overall health.

1Lack Of Quality Sleep

Quality sleep is one of the most fundamental nutrients that every person needs to perform at their optimal level. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes. When the body has a heightened stress response, it lowers immune coordination and increases inflammatory processes.

We need at least seven to nine hours of sleep each night. Our ancestors were regularly getting eight to nine hours of sleep, if not more, each night. We typically try to get by with less than seven, and it leads to chronic stress, inflammation, and immune dysregulation. If you are struggling with sleep, be sure to address it and get it corrected, as it will play a huge role in your quality of life!

2Not Getting Outside And Getting Grounded

The body is a living matrix of energetically charged biochemical circuits that are charged and coordinated through the activity of the central nervous system. The Earth itself is regulated by subtle but dynamic electrical circuits. The electrical crosstalk between the Earth and the central nervous system helps program trillions of biochemical reactions. Getting the body exposed to these biochemical circuits is very calming and healing for the body.

This is why there are so many huge fans of grounding, where you get your skin directly exposed to grass, dirt, sand, or even concrete to get these healthy electromagnetic frequencies. This is much harder to do in the wintertime, but take advantage of any chance you get to even get one minute of direct contact with the Earth and, ideally, some sun. If you live in a northern snowy climate, consider a beach vacation in the wintertime to get grounded and get good sun exposure.

3Regularly Staying Indoors

We spend as much as 90% of our lives indoors nowadays, and researchers are investigating our exposure to indoor pollutants as contributing causes to the rising incidence of chronic illnesses in our society. According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment. In some cases, the air measurements indoors are 100 times more polluted.

By spending so much time indoors, we are also missing out on the protective factors inherent in nature. When outside, we are exposed to low levels of natural pathogens, and our immune system can gently adapt to these. Being outside also offers the benefit of fresh air, sunlight, vitamin D3, and, if you take off your shoes, the electrons from the ground.

4Drinking Tap Water

Municipal water is extraordinarily toxic to the body and destroys the immune system; this water is loaded with environmental toxins, such as chlorine, DBPs, arsenic, heavy metals, and fluoride. Proper water filtration is essential to remove these chemical agents. High-quality reverse osmosis systems are one of the very few water systems that can effectively remove fluoride. Add a pinch of pink salt (1/4 teaspoon per gallon) to replace any lost minerals from the reverse osmosis process. You can also get RO systems that take out all the bad stuff and automatically remineralize and bring up the pH of the water.

Another great portable water system that will get the bad stuff out and keep the good stuff in is the Berkey system. The best water is the Synergy Science hydrogen water, which is what many use at home, as it is powered by molecular hydrogen that reduces oxidative stress in the body and improves immune function. Parents should teach their children not to use municipal water fountains but instead to carry filtered bottled water; ideally, this is from your home water system, but you can also get bottled water from time to time. Do your best to avoid plastic bottles as much as possible, and instead, use glass or stainless steel bottles to reduce the consumption of toxic chemical residue that leaches out of the plastic and into the water that you are drinking. Your body can handle and detoxify a little of this, but if you are always drinking from plastic bottles, you are going to build a high toxic load in your body.

5Consuming Too Much Sugar

Consuming sugar feeds parasites within your body and depletes your system of critical immune-boosting nutrients, such as vitamin C, glutathione, zinc, etc. Sugar also feeds the development of abnormal tissue and cancerous growth. When sugar and starch are metabolized in your body, it breaks down into a simple molecule called glucose that is used for energy production.

In the 1970s, Dr. John Ely discovered the glucose-ascorbate antagonism (GAA) theory. Glucose and vitamin C (ascorbate) have a very similar chemical makeup. This theory proposes that elevated glucose levels compete and effectively restrict vitamin C from entering the cells. Both glucose and vitamin C depend upon the pancreatic hormone insulin and its signaling effects to get into the cells.

6Not Drinking Enough Water

All life begins in water; even the developing fetus is surrounded by water. A water rationing system takes effect immediately in response to any form of dehydration. A neurotransmitter named histamine becomes active and redistributes water throughout the body. Some areas of the body are more important than others – the order of circulatory priority (an inborn triage system) is the brain, lungs, liver, kidneys, and glands; of least importance are the muscles, bones, and skin. Histamine’s responsibility is to ensure that these vital organs have enough water to function properly during times of dehydration; if the dehydration issues become chronic, then water must be taken from major regions within the body.

Additionally, chronic dehydration can cause histamine to become excessively active, leading to symptoms that are often mistaken for other disorders; the most common symptoms associated with dehydration and elevated histamine include allergies, asthma, dyspepsia, colitis, constipation, rheumatoid arthritis, headaches, and chronic pain. Be sure to drink at least half of your body weight (lbs) in ounces of clean, filtered water each day. If you weigh 150 lbs, then you should drink a minimum of 75 ounces of water daily. In the colder months, people are not typically doing this. One way that can help is to drink warm water with lemon or herbal teas.

7Insufficient Vitamin C Intake

There is an important receptor called the GLUT-1 receptor that activates in response to insulin to allow both glucose and vitamin C to enter the cellS. However, glucose has a greater affinity for the insulin receptor. This means that the greater the content of circulating blood sugar, the less vitamin C will enter the cell.

White blood cells have more insulin pumps than any other type of cell and may contain 20 times the amount of vitamin C as other cells; they also need 50 times more vitamin C inside the cell than in the blood plasma to handle the oxidative stress that occurs when they encounter a pathogenic substance. When white blood cells encounter pathogenic bacteria and viruses, they must ingest or phagocytize these organisms to neutralize them. The phagocytic index measures how effective a particular white blood cell is at destroying viruses, bacteria, and cancer cells. Elevated blood sugar impairs this phagocytic index. A blood sugar of 120 reduces the phagocytic index by 75%.

When people get sick, they often act as though they are poor victims of a vicious assault by a pathogen; something that people often don’t realize is that their lifestyles provided the proper environment for the pathogen to do what it was created to do. “Breaking down decaying matter” is the job of any pathogen. By keeping your body functioning and adapting at its peak potential, your job must be to “not be decaying matter.” Using your lifestyle to strengthen your immune system so you can overcome the stressors of life is your responsibility to yourself. Here we shared with you some major things most individuals in our society do to promote illness.

First, we went over how sleep deprivation affects you. Then, we talked about the perks of going outside and why you shouldn’t stay inside all the time. After that, we discussed the dangers of municipal tap water and how sugar can damage your immune system. Finally, we closed with chronic dehydration and sugar and vitamin C. Now that you have finished reading, you understand the importance of steering away from these major things that promote illness, thus allowing you to improve your overall health.

July 12, 2022July 28, 2022

In Nutrition Tipsby Renee Saunders

6 Keys To Gut Microbiome Health

Whether you know it or not, like it or not, your body houses about 10 times the number of bacteria than it has cells in the body. There are estimated to be close to 100 trillion bacteria compared to the 10 trillion cells that make up the body. These living organisms are labeled the “human microbiome.” In this article, we will dive deep into the microbiome and how it impacts our health.

First, you will learn about the development of the microbiome and then you will learn about the ratio of good and bad microbes. Next, we will teach you the importance of the internal ecosystem. Then we will cover improving your gut biofilm and wrap up with the microbiome and your immune system. Once you have finished reading you will understand better what the microbiome is and how it affects your health.

1The Ratio Of Good And Bad Microbes

So what is the microbiome and how is it measured? The next time you get on the scale, you can rest assured that 2-3 pounds that are registering are not you. They are the bacteria you are hosting! We host over 500 different species of bacteria.

With some of these being classified as good and others being bad. No person has the same set of gut bacteria, we all contain our own unique set of intestinal bacteria. In other terms, we have a symbiotic relationship (life-enhancing for both parties) with some and a parasitic (life-stealing) relationship with others. The correct ratio for health and wellness is considered to be about 85% good to 15% bad.

2The Development Of The Microbiome

In utero, the fetus is completely devoid of microbes. However, the child’s first (and perhaps most important) meal comes as it heads down the birth canal, which is full of bacteria. These microorganisms make their way onto the newborn’s skin, eyes, & mouth as the baby pushes through the vaginal walls. From that moment on, every mother’s kiss, every swaddling blanket, carries on it more of these special critters, which are introduced into the baby’s system. By about the age of 2, most of a person’s microbial community is established.

Amazingly, just small differences in our microbiome may have a big impact on the genetic expression of the individual. Factors, such as maternal health, early childhood nutrition, nervous system function, and antibiotic usage play a gigantic role in the maturity of the gut flora. Experts believe that the critical colonization period happens in the first few years, which explains why the microflora fingerprints of adult twins, who shared an intimate environment (and a mother) in childhood, more closely resemble each other than they do those of their spouses, with whom they became intimate later in life.

3The Importance Of The Internal EcoSystem

Most of the bacteria reside in our digestive system and play an enormous role in the digestive process, allowing nutrients to be easily assimilated into our systems. These probiotic organisms also help clean up toxic debris and contaminate food particles in our gastrointestinal tract. Additionally, gut microbiota health has been linked with conditions ranging from cancer to autoimmunity, to diabetes.

They produce vitamins, in particular thiamine, peroxide, and vitamin K. These little friends of ours also create the enzymes necessary to metabolize cholesterol and bile acid. Finally, they are necessary for us to digest complex plant polysaccharides, the fiber found in grains, fruits, and vegetables that would otherwise be indigestible.

4The Microbiome And Our Immune System

Our immune system is also very much dependent on these microbial beings to compete with the virulent strains of pathogenic bacteria, viruses, & fungus. All of these would love to take control. These parties fight over nutrition and attachment sites on various cells in the colon tissue.

If the pathogenic strains take over they steal nutrients, destroy cells, release toxins into the bloodstream and create massive inflammatory processes in our immune system. An improper microflora balance most often leads to disruptions in digestive, immune, & neurological function. Leading to a variety of pathological processes.

5Improving Your Gut BioFilm

The gut bacteria live within the mucus membrane that surrounds the epithelial tissue of the intestine. This layer of mucus is called “biofilm.” Within the biofilm, the bacteria produce certain vibrations which communicate with the intestinal epithelium and throughout the body.

These vibrations stimulate a healthy immune response. This response affects all of the major tissues and regions. This is the reason for the ingestion of probiotic bacteria affecting nasal, & vaginal health.

6Food And Our Microbiome

Our diet & lifestyle have a powerful effect on the microbial balance in our gut. Throughout the ages, every traditional culture has fermented foods to add “life” and longevity to the dish. Ancient Rome used sauerkraut at nearly every big meal. In India, they enjoy a pre-dinner drink called a lassi, which is a raw, fully cultured yogurt drink. At the end of the meal, they’d have a small serving of raw, cultured curd.

These Indian traditions were based on the principle of using sour milk as a probiotic delivery system to the body. Other examples are all around us. Bulgarians are known both for their longevity and their high consumption of fermented milk and kefir. In Asian cultures, pickled fermentations of cabbage, turnips, eggplant, cucumbers, onions, squash, and carrots still exist today. Consequently, fermented foods have been shown to not only provide probiotics, but also to act as antimicrobials, boost antioxidant activity, improve enzyme production, and degrade harmful toxins in the digestive tract.

Your body houses about 10 times the number of bacteria than it has cells in the body. Compared to the 10 trillion cells that make up the body there are estimated to be close to 100 trillion bacteria. They are referred to as the “human microbiome.” In this article, we dove deep into the microbiome and how it impacts our health.

First, you learned about the development of the microbiome, and then you learned about the ratio of good and bad microbes. Next, we taught you the importance of the internal ecosystem. Then we covered improving your gut biofilm and wrapped up with the microbiome and your immune system. Now that you have finished reading you understand better what the microbiome is and how it affects your health.

June 27, 2022July 22, 2022

In Nutrition Tipsby Renee Saunders

5 Ways To Help Bronchiolitis At Home

The treatment of bronchiolitis includes managing viral and respiratory symptoms to promote better oxygen flow and allow the body to heal. In some cases, medication must be prescribed. Certain dietary supplements can also support the immune system and reduce the severity of symptoms. In this article, we will share some of the common home remedies for treating bronchiolitis.

First, we will talk about removing airborne irritants and using a humidifier. Then, we will cover keeping the airways clear and staying hydrated. And we’ll close with reducing fever. Once you have finished reading, you will be able to use these common home remedies to treat bronchiolitis.

1Remove Airborne Irritants

It’s recommended that you avoid possible air irritants at home, such as smoke, fumes, dust, chemicals, cold air, and allergens. There are no vaccines or specific treatments for bronchiolitis. Antibiotics and cold medicine are not effective in treating bronchiolitis. Most cases go away on their own and can be cared for at home. It is key that your child drinks lots of fluids to avoid dehydration.

Bronchiolitis is a common lower respiratory tract infection that affects babies and young children under two years old. Most cases are mild and clear up within two to three weeks without the need for treatment, although some children have severe symptoms and need hospital treatment. Children are typically contagious for three to eight days. A child can return to daycare when they are fever-free for 24 hours without fever reducers (such as Tylenol or Motrin) and no longer wheezing.

2Use A Humidifier

Using a humidifier is also a safe, short-term way to help people with bronchiolitis breathe more easily. However, humidifiers can cause respiratory illnesses and other issues if they’re not clean or used properly. Follow the directions for use on the humidifier and also ensure that it’s clean.

Kids with bronchiolitis need time to recover and plenty of fluids. Make sure that your child gets enough to drink by offering fluids in small amounts often. You can use a cool-mist vaporizer or humidifier in your child’s room to help loosen mucus in the airways and relieve cough and congestion.

3Keep Your Airways Clear

You may want to clear mucus from your child’s nose or mouth. This can make breathing easier for them. It can affect how much oxygen gets into their bloodstream. You can use suction tools like suction bulbs or other over-the-counter options, such as NoseFrida.

Using suction bulbs, you can also carefully remove mucus from your baby’s mouth. You can also use saline drops to clear mucus from your child’s nose so he or she can breathe clearly. If you have an infant, use saline drops before using suction bulbs so that it’s easier to suction the mucus out. Older children can use saline drops before blowing the nose to get more mucus out.

4Keep Drinks On Hand

Children and adults with bronchiolitis will likely eat and drink less often than usual. While they don’t need to drink more fluids than usual, preventing dehydration is important. For toddlers and older children, keep water, juice, or an electrolyte drink on hand at all times and give them a sip often.

For infants, regularly give them a bottle or breastfeed them when they’re awake. If you’re concerned that your child isn’t drinking or eating enough, take them to a doctor. The doctor can recommend a non-prescription electrolyte drink specifically made for children or ask you to bring the child in for IV fluids.

5Reduce Or Relieve Fever

If your child has a fever, speak to your doctor about how best to treat it. Children under the age of 19 should not take aspirin or aspirin-containing products. However, there are various ways to naturally relieve fever that can be safe for babies and young children as well as older children and adults. Basic tips include a lukewarm bath, giving them ice pops or cold drinks, and a cold compress on the forehead.

The early symptoms of bronchiolitis are similar to those of a common cold, such as a runny nose and a cough. Further symptoms then usually develop over the next few days, including a slight high temperature (fever) and a dry and persistent cough. Bronchiolitis usually lasts about one to two weeks. Sometimes, it can take several weeks for symptoms to go away.

Managing viral and respiratory symptoms to promote better oxygen flow and allow the body to heal are some of the treatments for bronchiolitis. Medication must be prescribed in some cases. Supplements can be used to support the immune system and reduce the severity of symptoms. In this article, we shared some of the common home remedies for treating bronchiolitis.

First, we talked about removing airborne irritants and using a humidifier. Then, we covered keeping the airways clear and staying hydrated. We closed by reducing fever. Now that you have finished reading, you can use these common home remedies to treat bronchiolitis.

June 14, 2022June 23, 2022

In Nutrition Tipsby Renee Saunders

5 Healthy Benefits Of L-Tryptophan

Do you often feel run-down and stressed? Are you having trouble sleeping at night? If so, you may be low in L-tryptophan. L-tryptophan is an essential amino acid that plays a key role in mood regulation, sleep quality, and stress levels. In this article, we will discuss five surprising health benefits of L-tryptophan.

If you are looking for an all-natural way to improve your health, L-tryptophan may be a good supplement for you to consider. It has been shown to provide benefits, such as improved sleep quality, insomnia prevention, decreased PMS symptoms, reduced dementia risk, smoking cessation success, and relief from depression symptoms. As with any new supplement, if you decide to add this to your diet, it is always best to speak with a healthcare professional first to make sure that it is the right choice for you. Once you have finished reading, you will be able to start benefiting from all the advantages that this natural amino acid has to offer.

1Reduces The Symptoms Of PMS

Tryptophan is an amino acid that’s used in the production of serotonin. L-tryptophan can help reduce the symptoms of PMS. One study found that L-tryptophan supplementation was able to decrease feelings of anxiety, irritability, and depression in women with PMS.

Women experiencing premenstrual syndrome were found to have improved moods after L-tryptophan supplementation. The women felt less anxious and irritable. This demonstrated that the placebo effect can be powerful indeed!

2Helps Treat Depression

L-tryptophan is also effective in treating depression. One study found that L-tryptophan was just as effective as prescription antidepressants at reducing the symptoms of depression. Depression is a common mood disorder that affects millions of people worldwide.

It is characterized by feelings of sadness, despair, and hopelessness. L-tryptophan is an amino acid that is just as effective as prescription antidepressants at relieving the symptoms of depression! In addition, it does not produce the same side effects as traditional medications.

3Improves Sleep Quality

L-tryptophan is a natural sleep aid. It helps promote relaxation and sleepiness by increasing the levels of serotonin. One study found that L-tryptophan was just as effective as prescription sleeping pills at improving sleep quality and preventing insomnia.

L-tryptophan is an essential amino acid that can be found in many foods, including cheese and chicken. It has been shown to help people fall asleep faster by boosting their production of serotonin – a chemical released during sleep cycles! In addition, it also enhances the release of at least two other hormones associated with restfulness: melatonin (responsible for regulating your circadian rhythm or body clock) and oxytocin (which helps regulate labor contractions among pregnant women).

4Helps People Quit Smoking

L-tryptophan may also help people quit smoking. One study found that supplementing with L-tryptophan reduced cravings for cigarettes. It also helped smokers abstain from smoking for longer periods.

Smokers who supplemented with L-tryptophan experienced a significant decrease in their desire to smoke cigarettes. This was the case, especially during times of stress. In addition, they were also able to abstain from smoking for longer periods.

5Slows The Progression Of Dementia

L-tryptophan may also be beneficial for people with dementia. One study found that supplementing with L-tryptophan can improve mental function and slow down the progression of dementia. This is good news, as there is currently no real cure for fully progressed dementia.

The study found that L-tryptophan can improve mental function. It does this by helping protect the cells in the brain from damage. It can also help slow down the progression of dementia by reducing inflammation in the brain.

Do you feel tired and stressed all the time or have difficulty sleeping at night? You may be low in L-tryptophan if you answered yes to either of these questions. L-tryptophan is an important amino acid that aids with mood balance, sleep quality, and stress management. In this article, we discussed five surprising health benefits of L-tryptophan.

L-tryptophan might be a good supplement for you to try if you are searching for an all-natural way to enhance your health. It has been proven to provide many benefits, such as better sleep quality and insomnia prevention, PMS symptom reduction, lower dementia risk, smoking cessation success, and depression symptom alleviation. You must always talk to your doctor before starting any new supplement, but L-tryptophan is generally considered safe and well-tolerated. Give it a try! Now that you have finished reading, you can start benefiting from all the advantages that this natural amino acid has to offer.

May 31, 2022June 3, 2022

In Nutrition Tipsby Renee Saunders

5 Perks Of Humic Acid

Though there’s not enough evidence to know exactly how well humic acid supplementation works in humans, it’s been used for centuries in China for diseases related to immune suppression. Humic acid is taken to stimulate the immune system and treat strains of the flu and other viral infections. Humic acid applied topically to your skin can be beneficial also. Humic acid’s natural anti-inflammatory and antioxidant properties can be especially helpful in the treatment of skin conditions like contact dermatitis, eczema, psoriasis, and rosacea. In this article, we will share with you some amazing benefits of humic acid on the immune system.

First, we’ll cover humic acid’s benefits and how they differ from fulvic acids. Then, we’ll go over leonardite facts and follow with detoxification. Finally, we’ll close with increased water retention. Once you have finished reading, you can start taking control of your immune health with humic acid.

1Aids With Nutrient Uptake

Humic acid increases nutrient uptake, drought tolerance, and seed germination. It increases the microbial activity in the soil, making it an excellent root stimulator. Humic acid increases the availability of nutrients in fertilizers and those already existing in the soil.

Environmental chemicals, such as the pesticide glyphosate, can be removed by humic acid. The humic acid complexes adsorb glyphosate from the soil. Adsorption is the chemical reaction between two charged molecules binding together. One of the glyphosates’ negative impacts on the body is its ability to harm the beneficial bacteria in our intestines.

2How Humic And Fulvic Acids Differ

While humic acids are those that form small solid pieces when a strong base extract is acidified, fulvic acids are those that stay dissolved under the same conditions; it is light yellow or brown but is soluble at all pH levels (both acidic and alkaline). It has a lower molecular weight, too, since it has more oxygen. Humic acids are present in soils and are the most active part of that organic matter. They are a mixture of complex organic molecules that are formed by the decomposition and oxidation of organic matter. Therefore, humification is a progressive process that leads to the formation of humic acid.

When we talk about humic acids, we also include fulvic acids in this concept. The difference between them is their different behavior in basic and acid mediums; both humic and fulvic acids are soluble in basic medium, and therefore, an alkaline extracting agent, usually potassium hydroxide, is used to extract them in liquid form. When placed in an acid medium, humic acids (being insoluble in this medium) precipitate, while fulvic acids (being soluble in the acid medium) remain in the liquid phase; this different behavior in an acid medium is based on the official method of analysis to separate and quantify the humic and fulvic acids of a product. Besides this difference, humic and fulvic acids have other chemical and behavioral differences; humic acids have a higher molecular weight than fulvic, higher cation exchange capacity, and higher water retention capacity. Humic acids have a slower and lasting action on the soil structure and on the plants, while fulvic acids have faster action on the plants but are less persistent.

3Facts About Leonardite

Leonardite is a humified plant substance, which is very rich in organic matter, in an intermediate state of transformation between peat and lignite. It has its origin in the burial of plant materials millions of years ago and is usually found in the upper layers of open-cast lignite (coal) mines.

Humic acids are present in the soil and are the most active part of that organic matter. Humic acids are obtained by extraction using a potassium hydroxide alkaline solution. They can also be extracted with sodium hydroxide, but while the contribution of sodium salinizes the soil, potassium is, next to nitrogen and phosphorus, one of three primary nutrients essential for plant development.

4Helps With Detoxification

We live in a toxic world. Over 493 toxins have been found in people ranging in ages from newborns to adults, according to research by the Environmental Working Group. These toxins range from pesticides to petrochemicals to toxins, such as DDT, that have been banned decades ago but still exist in a newborn’s cord blood. Many of these toxins have been shown to cause cancer, damage to the brain, and abnormal development. Because we live in a toxic world, we need tools to strengthen our bodies to rid ourselves safely of toxins.

The ability to bind toxins has led to the commercial use of humic acid for both animals and humans. Humic acid was shown to be effective in removing mercury from pigs. Humic acid increased the excretion of mercury from all organs tested in these animals with a reduction in brain mercury levels of 87% compared to the controlled group. These findings were unexpected since humic acid does not leave the intestines. It appears that glutathione frees mercury so humic acid can bind it, giving glutathione the ability to bind more mercury and pull it from organs, such as the brain.

Human use has also shown positive reductions in heavy metals. After lead exposure, humic acid complexes after 12 weeks reduced lead levels on average by 0.26 mol/100 CC4; after a toxic cadmium exposure, workers were given six weeks of the humic acid complex; blood cadmium levels dropped by 17%. In addition to the decrease in cadmium, humic acid provided positive benefits, including improvement in markers of liver and kidney function and the correction of low iron levels. Humic acid inhibits this antimicrobial loss from glyphosate on several species of bacteria in the intestine.

5Increases Water Retention

Humic acids have the unique ability to increase water retention in soils. In the world’s changing climate, this is becoming more important as ecosystems become strained. It’s also vital for sandy, arid, and low clay soils.

How does it happen? The negative charge of humic acids attracts positive ions, or cations, which stick to the humic molecule. These cations, in the presence of water molecules, move slightly away from the humic molecule and attach loosely to the oxygen end of water molecules. The hydrogen ends of those water molecules then attach to the hydrogen ends of other water molecules. This effect reduces water evaporation by up to 30%.

Humic acid supplementation has been used for centuries in China for diseases related to immune suppression. Humic acid stimulates the immune system and is taken to treat strains of the flu and other viral infections. Especially helpful in the treatment of skin conditions like contact dermatitis, eczema, psoriasis, and rosacea is humic acid’s natural anti-inflammatory and antioxidant properties. In this article, we shared with you some amazing benefits of humic acid on the immune system.

First, we covered humic acid’s benefits and how they differ from fulvic acids. Then, we went over leonardite facts and followed with detoxification. Finally, we closed with increased water retention. Now that you have finished reading, you can start taking control of your immune health with humic acid.

May 18, 2022May 23, 2022

In Nutrition Tipsby Renee Saunders

3 Chronic Digestion Conditions

How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance and how well you absorb the nutrients in the food that you’ve eaten. When you look at that process closely, you can see that it plays a massive role in your overall health. That is why it should come as little surprise that digestive health is more than just how hungry you are and whether or not you had enough brussels sprouts.

Here we’ll be going over three common chronic conditions that can be linked to digestive problems. First, we’ll talk about celiac disease. Then, we’ll discuss gastroesophageal reflux disease. And finally, we’ll go over hemorrhoids.

1Celiac Disease

In the last decade or so, gluten sensitivity has become an intensely debated topic. Today, a lot of controversies still surround the discussions about celiac disease. Much of this is due to the massive amounts of marketing that employed heavy usage of the term gluten-free.

Celiac disease is a serious condition that is characterized by an intense sensitivity to gluten that causes the body to destroy villi in your intestines, which are responsible for the essential process that extracts the nutritional benefits from the food you eat and allows you to live. The symptoms range from diarrhea to scarier things like seizures, but all of these symptoms are in the category of serious illness and generally signify something life-threatening. Many people are happy with gluten-free alternatives, so it isn’t the end of all bread.

2Gastroesophageal Reflux Disease

GERD or gastroesophageal reflux disease is the persistent action of stomach acids traveling up the esophagus. This condition affects a large portion of adults in the world. It can be caused by a wide range of disturbances, from emotional issues to physical issues.

It is linked heavily to obesity. However, it can be treated using various means. These include dietary restrictions, dietary additions, and a tablespoon of baking soda dissolved in water.

3Hemorrhoids

When this affliction first becomes known to a person who is manifesting symptoms for the first time, it’s a relatively upsetting affair. There are few experiences that are as immensely upsetting and frightening as trying to reach back to clean yourself only to retrieve a handful of blood-soaked toilet paper. While this image is certainly shocking, this is often the first sign of hemorrhoids, which are extremely inflamed veins in the rectum and around the anus.

Hemorrhoids cause people discomfort and can result from poor hydration, autoimmune disease, and a host of other illnesses. Fortunately, there are a large number of safe treatments that you can use to help lessen the discomfort. Getting lots of proper hydration, eating more fiber, and probiotics can go a long way in helping reduce inflammation.

Those are three very common and uncomfortable chronic conditions related to digestive issues. In this article, we first discussed celiac disease. Then, we talked about gastroesophageal reflux disease. And last, we wrapped up by learning about hemorrhoids.

Now, you have a better idea of how digestion problems can be much more harmful than you might have thought. Your digestive system is one of the most important systems in your body. Making sure that you take care of it and get help if you have problems is incredibly important.

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5 Perks Of Humic Acid

3 Chronic Digestion Conditions

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